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| Entrees: Chicken>Low Carb Coconut Chicken https://ahirashangar.ihugny.com/phpBB3/viewtopic.php?f=26&t=2019 |
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| Author: | Menolly [ Mon Feb 25, 2008 3:04 pm ] |
| Post subject: | Entrees: Chicken>Low Carb Coconut Chicken |
Coconut Chicken submitted by: storm Ingredients 2 large chicken breasts or chicken thighs (boneless) 2/3 cup shredded coconut 3 cloves garlic, chopped 2tbsp coconut oil (smart balance butter is acceptable) Directions 1. combine garlic, coconut and oil/butter in bown and microwave until softened (preheat oven to 400 while doing this) 2. stir thoroughly and spread evenly onto one side of the chicken breasts 3. place chicken on baking sheet or in a glass casserole dish coated with olive oil cooking spray and bake for 20 minutes note: after the first 10-12 minutes, watch the chicken, depending on where you live baked chicken can go from moist and awesome to dry and terrible very quickly |
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