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Ahira's Hangar • View topic - Entrees: Chicken>Low Carb Coconut Chicken

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Menolly
 Post subject: Entrees: Chicken>Low Carb Coconut Chicken
PostPosted: Mon Feb 25, 2008 3:04 pm 
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"It is not death. It is purpose."
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Joined: Mon Aug 07, 2006 12:30 pm
Posts: 1886
Location: The Harper Hall, Fort Hold, the Northern Continent, Pern
Coconut Chicken
submitted by: storm

Ingredients
2 large chicken breasts or chicken thighs (boneless)
2/3 cup shredded coconut
3 cloves garlic, chopped
2tbsp coconut oil (smart balance butter is acceptable)

Directions
1. combine garlic, coconut and oil/butter in bown and microwave until softened (preheat oven to 400 while doing this)
2. stir thoroughly and spread evenly onto one side of the chicken breasts
3. place chicken on baking sheet or in a glass casserole dish coated with olive oil cooking spray and bake for 20 minutes
note: after the first 10-12 minutes, watch the chicken, depending on where you live baked chicken can go from moist and awesome to dry and terrible very quickly

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